gentle introduction to yoga — the workout is separated into five 10-minute segments (so it’s easy to learn and easy to
do). The DVD even comes with a 6-foot yoga strap that helps foster proper form on the flexibility-focused poses. The
program features a well-sequenced mix of both yoga and fitness-style moves (from sun salutations and down dogs to
planks and hamstring stretches). Each segment emphasizes a specific goal: balance/flexibility, strength/toning,
revitalization, core strength and stress relief.