Low Max is a High-Intensity, Low-Impact workout designed to burn body fat, increase cardio conditioning and endurance (and even shape and define the muscles of the lower body). The workout begins with a warm-up and is followed by low-impact step combos alternated with low-impact intensity blasts. A stretch completes the workout. The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Do this workout one to two times per week in addition to your other cardio workouts for best results.