Professional illustrator, television animation art director, and writer Dwayne Ferguson gives you a quick tour of Photoshop CS5 Extended in this VTC QuickStart! course. Hell show you the exciting new tools and features of both the Standard and Extended versions. Learn how to apply HDR effects to standard definition images with HDR Toning. Create, light, and render 3D objects with the Repousse Tool. Manipulate images with the Puppet Warp Tool

BODYVIVETM is the low-impact, whole body group fitness workout that uses VIVETM balls, VIVETM tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you re left fizzing with energy, so you can really take life on!

Sixty-two Form of Chen-style Taiji Single Sword shows the original methods of chen-style taiji single sword, which keep down elegance and unsophisticated style. This routine contents more than 20 methods of sword, such as thrusting, uppercuting, pointing and so on. With the wait as the central axis of movement and the spiraling energy of "chan si jin " as its style.

Most martial arts are activities, like sports. They re something you do with your opponent: he strikes, you block, you strike, he blocks. Combat Sanshou is a fighting art, and the purpose is to put your enemy on the ground without following him there: a true stand-up combat system designed for real-world combative application. This video set by master martial scientist Wim Demeere teaches you all aspects of Combat Sanshou and gives you what you need to know to take control in a fight, defeat your opponent and make certain he stays down for the count.

Scott Burdick is known for his bold, lush figure paintings of native peoples in faraway places, many of whom are painted from sketches and photo references from his treks around the world. To keep his painting acuity at a high level, he continuously works with the live model in his studio, from life. The painting of "Rebecca Fire Lit" was done in the studio of his wife, artist Sue Lyon. The pose was set up to illustrate the interplay of color temperature from opposing light sources, one a hot red-orange and the other cool sky-blue. Always the articulate instructor, Scott leaves no concept unspoken in explaining the subject of color temperature, with emphasis on what determines whether a color is warm or cool, how and where to use it.

Learn killer metal licks and techniques with Andy James. Take your shredding to the next level! This superb DVD will add speed, dexterity and accuracy to your playing, while increasing your musical knowledge with an arsenal of licks and techniques including legato exercises, string skipping arpeggios, sweep picking and tapping techniques, octave and hybrid picking techniques and much more.

Low Max is a High-Intensity, Low-Impact workout designed to burn body fat, increase cardio conditioning and endurance (and even shape and define the muscles of the lower body). The workout begins with a warm-up and is followed by low-impact step combos alternated with low-impact intensity blasts. A stretch completes the workout. The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts. Do this workout one to two times per week in addition to your other cardio workouts for best results.

SkillSoft s IT Skills Courseware Collection provides a rich array of content assets and flexible delivery technologies to support the full range of formal and on-demand learning needs of IT organizations today. Standardized course materials support IT professionals interested in certification through every stage of the IT learning curve.
The IT Skills Courseware Collection consists of an array of courses and supporting resources including:

Aetuts+ is a site made to house and showcase some of the best After Effects tutorials around. We publish tutorials that not only produce great effects, but explain them in a friendly, approachable manner. We also stock up links to tutorials, articles, presets and plugins from around the web to help you get the most out of After Effects.